Wellness includes mind, body, and spirit. The studio offers yoga, and the building hosts massage therapists, other healing professionals, and the Center for Transcendental Mediation. Yoga practice builds the connections to breath, movement, and insight from our highest self. At Alive Wellness Studios, we hold space for you to practice yoga, and we do it in a supportive community. We emphasize listening to your body, not perfecting or forcing any pose, and not judging yourself for what your body can or cannot do easily. We offer a variety of styles of yoga, and each class is facilitated by a yoga instructor whose priority is your yoga experience - after all, it’s your practice! We hold the space for you on your own yoga journey.

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The studios began in concept in 1990 with Shari Flanders. Shari sold the building in 2026, and the new owner is Janay Sander. Janay’s vision is to facilitate a community connecting around wellness through yoga, meditation, massage, and other healing professions.