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Sanjah (Che’Reese A.)
Sanjah teaches Gentle Integrative Yoga, a breath-led practice that blends mindful movement, strength, flexibility, and deep relaxation. Her yoga classes are designed to help students reconnect with their bodies, quiet the noise of daily life, and develop trust in their own inner wisdom. Rather than focusing on perfection or performance, Sanjah encourages students to move in ways that feel supportive and sustainable for their unique bodies. Every class is an invitation to listen, explore, and return to yourself. Sanjah’s classes are welcoming to all experience levels.
“I believe healing happens when we create space to listen to ourselves. Whether you are seeking strength, stress relief, balance, healing, or simply a moment to breathe, I am honored to share that journey with you.”
Stephanie R.
Stephanie’s classes blend traditional Hatha Yoga and Vinyasa Yoga. She encourages everyone to move with curiosity and self-compassion. She focuses on thoughtful alignment, integrating movement and breath, creating a practice that feels both empowering and restorative.
“Yoga is a practice for everyone and for every stage of life.”
Janay S.
Janay is the owner of Alive Wellness Studios. She teaches Kundalini Yoga. Her Kundalini Yoga classes are tailored to welcome beginners. She explains how to hold the postures (asana), use the breath (pranayam), and engage in meditation, along with the intended effects of each activity. Janay enjoys practicing Kundalini Yoga because of its balancing impact on the mind, nervous system and energy centers in the body.
“Kundalini Yoga, as well as other forms of yoga, has the potential to connect you with your highest inner self.”
Christi believes aging well begins with moving your body. She specializes in yoga for older adults, blending traditional postures with movement to strengthen your core, increase flexibility, and calm the mind. Her classes are low-pressure, welcoming, and designed to meet you wherever you are starting from.
Christi M.
"My teaching rests on two Niyamas: santosha, contentment with the body and life we have today, and svadhyaya, the lifelong curiousity to keep learning from our experiences. You are enough. It's never too late to discover more!"
Lynnea M.
Lynnea has enjoyed teaching yoga for several years. She has offered yin, restorative, and vinyasa flow classes at a couple of studios and in the community for special events. She is offering restorative yoga on the schedule now! Restorative yoga offers rest, healing, and balance. People need permission to rest in our culture sometimes, and restorative yoga provides that.
"Yoga offers something for everyone and can easily be adapted to serve anyone in the class."
Kamna A.
Kamna has taught yoga regularly since 2020, with training locally and through Sattva Yoga Academy in Rishikesh, India. She has a deep longing to help people; yoga is a pathway to fulfill that purpose. She teaches integrative yoga, including pranayam (breath), asana (poses) and kriya (set of postures in a sequence).
"Let the universe help you be your best by using these techniques to tune in. Yoga meets you where you are and gently guides you home."
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