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Come boost your spirit with a beautiful blend of flow, breathwork, and movement designed to lift your energy. Embrace a space of kindness, presence, and peaceful surrender. Let these gentle techniques help you align with your best self. Our yoga welcomes you exactly as you are and warmly leads you home.
This is a blend of Hatha and Vinyasa-inspired postures (asana) and is open to all levels of yoga experience. Classes may include restorative postures and traditional poses (asana) such as warrior one and working with the breath through a sequence of poses to support your body. Props such as blocks or bolsters may be incorporated to allow for therapeutic alignment and natural body flow without strain or forcing any position. This type of yoga class is intended to facilitate feelings of empowerment and restoration.
This is a blend of Hatha and Vinyasa-inspired postures (asana) and is open to all levels of yoga experience. Classes may include restorative postures and traditional poses (asana) such as warrior one and working with the breath through a sequence of poses to support your body. Props such as blocks or bolsters may be incorporated to allow for therapeutic alignment and natural body flow without strain or forcing any position. This type of yoga class is intended to facilitate feelings of empowerment and restoration.
This class is beginner-friendly and open to all levels of yoga experience. Kundalini Yoga is known as the yoga of awareness or the yoga of transformation. Each class includes a segment of breathing, or pranayam, then a main set of yoga postures that produce a specific effect, known as a kriya, relaxation, then a final meditation. The class includes deep relaxation in savasana with gong sound bath.
Discover restorative yoga to achieve deep stress reduction, tranquility, and physical recovery. Through the use of soft props and extended passive holds, we allow your muscles to soften completely and dissolve all stress.
Experience a mindful yoga practice designed specifically for aging bodies, focusing on joint mobility, balance, and gentle strength to support a vibrantly alive lifestyle at every stage of life.
We offer private yoga sessions for individuals and groups.
Private lessons are ideal if you want one-on-one guidance, specific posture modifications, or want to build confidence outside of a group setting. Your instructor will provide personalized attention to help you move safely and teach you personalized ways to use yoga props to support your yoga practice.
Private group sessions are great for businesses or other groups looking for a wellness-related activity that can be tailored to your group's needs.
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